Make the Healthy Choice the Easy Choice Your family’s health can benefit when you modify your home environment to make healthy food and beverage choices the easiest choice to make. Set yourself up for success by having healthy foods and beverages: Available – Shop for ingredients that make healthy meals & snacks. Set yourself up […]
Breakfast as Part of Your Daily Routine
While commonly touted as the “most important meal of the day,” breakfast is rarely given the time and attention it deserves. Millions of Americans regularly skip breakfast. Whether a child running to catch the bus, a parent of three, a single business executive, or a retired couple enjoying life after work, breakfast is often overlooked […]
Preparing for Retirement Finances
Having recently retired after a long and satisfying career, I’m now able to look back on financial preparations I made for this new phase of life. And, on preparations I wish I’d made! What preparations did I make in the years prior to retiring? Contributed as much as financially possible to my employee retirement accounts […]
