Healthy eating can help your body and mind and improve quality of life as you age. Your overall health is impacted by genetics, environment, and behaviors. Some factors you can’t control, but others you can, such as healthy eating! But, the definition of healthy eating changes slightly as you age. As you get older, your […]
Enjoying and Preserving Fall Produce
Harvest season is still going strong in many places! October and early November is a great time to shop for fall produce at a local farmer’s market or farm stand. Bringing home pumpkins, squash, cabbage, potatoes and apples from a local farm can be a fun day with your family. Preserving the Harvest Try […]
Making Jams and Jellies
Making jams and jellies was one of my favorite memories as a child. Our family would travel to places that allowed us to pick our fruit. Nowadays I either grow my own fruit or find a local farmers’ market to purchase fresh picked fruit to make jams that can be enjoyed throughout the fall, winter, […]
