Have you ever stopped to think about the power of saying “thank you”? Gratitude, which means feeling thankful and appreciating the good things in life, is more than just good manners. It’s a science! In this article, we’re going to explore the fascinating world of gratitude and how it can affect your brain and life. […]
Eating your emotions?
Emotions are a blessing and a curse. Conceptually, we know they exist, and we experience them daily. Yet oddly, we don’t always have the emotional intelligence to understand, recognize or manage our emotions. Sometimes, managing emotions equates to eating, and it’s aptly dubbed emotional eating. Anyone can participate in emotional eating, though women are more […]
Benefits of Consuming School Breakfast
School breakfast is a win-win for kids and schools alike. It provides essential nutrition to help students begin the day focused. It offers consistency and comfort for kids, and it provides a lifeline for some families, easing uncertainty and financial strain. Nutritional Profile for School Breakfast Even though food items provided to students at […]
