With a new year upon us, the buzz of new year’s resolutions and the latest diet trends can be hard to escape. When you’re thinking about your health and the new year, consider these tips for a better 2019 version of you! Eat for health. Cleanse your pallet and spice up your routine with […]
Seize the Snack!
If you are like me, you like to snack. A vast majority of us eat a snack at least once or more throughout the day. We also tend to allow our children to graze throughout the day without giving much thought to it. Snacking is just as important as a breakfast, lunch, or dinner […]
Mindful Self-Care
Is Self-Care Selfish? Our culture has long reinforced the idea that self-care is selfish. We are taught to wear busyness and selflessness as badges of honor. Yet unfettered commitments to our jobs, families, and communities can often leave us overwhelmed and exhausted. Our burnout shows up in physician’s offices where 75 – 90% of all […]
