Research shows that following the Mediterranean Diet can help to reduce the risk of many chronic diseases such as: cancer, cardiovascular disease, and diabetes. Additionally, the risks of cognitive decline and Parkinson’s disease are reduced. This makes it a great lifestyle choice to benefit both the body and mind. The Mediterranean Diet is not only […]
Repurpose Edible Food Scraps
Reducing food waste starts with meal planning. This process helps align purchases with household needs. Additionally, we can be more creative with how we use food scraps. Remember, it’s perfectly edible food, it just needs a little TLC. Food preparation often ends with food scraps or waste. This is more evident during holiday food preparation. […]
5 Nutrition and Healthy Eating Tips for Older Adults
Healthy eating can help your body and mind and improve quality of life as you age. Your overall health is impacted by genetics, environment, and behaviors. Some factors you can’t control, but others you can, such as healthy eating! But, the definition of healthy eating changes slightly as you age. As you get older, your […]
