Pumpkins and winter squash are more than just decorations. They are also nutritional superheroes that help keep kids and families healthy. Packed with vitamins A and C, some varieties have as much potassium as a banana and are loaded with fiber, B vitamins and antioxidants. These nutrients support eye health, glowing skin and a strong […]
Pumpkin Season…Not Just for Pie
Pumpkin, apple and cranberry are some of the flavors we associate with Fall. If you only think of pumpkin as an ingredient in pie, think again. There are many options both sweet and savory to explore. Versatility You can cook a whole pumpkin to serve as a vegetable or puree it before adding it to […]
Enjoying and Preserving Fall Produce
Harvest season is still going strong in many places! October and early November is a great time to shop for fall produce at a local farmer’s market or farm stand. Bringing home pumpkins, squash, cabbage, potatoes and apples from a local farm can be a fun day with your family. Preserving the Harvest Try […]
