Eating a variety of seeds is a great way to add more flavor, texture, and nutrition to your meals! They can also be a delicious and nutritious addition to your diet in and of themselves. Seeds provide minerals, antioxidants, fiber, protein, and healthy fats. Some research suggests that consuming seeds may offer a variety of […]
Discovering the Benefits of Winter Squash
Oh, the beauty of fall and pumpkin spice everything! But did you know that pumpkin is technically a type of winter squash? Winter squash is a blanket term for a variety of squash typically in season from September through February in Colorado, but these are usually available all year round. The most popular winter squash […]
Explore a Pumpkin Patch this Fall!
A local pumpkin patch is a great place to get moving, enjoy nature and have fun as a family. Contact your local county Colorado State University Extension office for local farms or visit the Colorado Department of Agriculture for a list of local pumpkin patch locations. Bring Home the Goodness The bright orange color of […]
