Emotions are a blessing and a curse. Conceptually, we know they exist, and we experience them daily. Yet oddly, we don’t always have the emotional intelligence to understand, recognize or manage our emotions. Sometimes, managing emotions equates to eating, and it’s aptly dubbed emotional eating. Anyone can participate in emotional eating, though women are more […]
The Gift of Reading
There is no denying that an exhilarating book can take you on your greatest adventures. Each page tantalizes your senses. All your attention is given to the page as you dive into the main character’s purpose. You can anticipate the next danger, feel the heart-break and smell the aroma’s of the landscape described. You […]
Benefits of Consuming School Breakfast
School breakfast is a win-win for kids and schools alike. It provides essential nutrition to help students begin the day focused. It offers consistency and comfort for kids, and it provides a lifeline for some families, easing uncertainty and financial strain. Nutritional Profile for School Breakfast Even though food items provided to students at […]
