Staying physically active is key to our health, but finding the time in our busy lives can be a challenge. The good news is, we can sneak in physical activity throughout our day, even while tackling chores! In this video *from the Move Your Way® Campaign, they share creative and fun ways to incorporate physical […]
The Power of Laughter
There is nothing more contagious or heartwarming than the sound of laughter from small children. When you hear it, you just can’t help but smile. As adults, we spend an incredible amount of time being serious, responsible, and focused. We are ‘in charge’ of something like a work project, family safety and finances, or (for […]
Benefits of Working Puzzles
Puzzles have been a beloved pastime for centuries, and they offer a plethora of benefits that go beyond mere entertainment. Let’s explore the numerous advantages of working puzzles and why you should consider making them a part of your routine. January 29th is National Puzzle Day. In a fast-paced world filled with screens and digital […]
