“I have got to get my anxiety under control!” I often hear this from people at trainings and in my private practice. We have a lot of things in common, episodic anxiety is one of them. And that’s not all bad! When we think back to Caveman days, anxiety was motivational. For example, it can […]
Grow & Give 2024
With the 2024 gardening season rapidly approaching, we’d like to share exciting news about the Grow & Give program! Grow & Give was established in 2020 to address food insecurity in Colorado. It connects backyard and community gardeners to food donation sites across the state. In just 4 years, Colorado gardeners have reported over 150,000 […]
The Power of Laughter
There is nothing more contagious or heartwarming than the sound of laughter from small children. When you hear it, you just can’t help but smile. As adults, we spend an incredible amount of time being serious, responsible, and focused. We are ‘in charge’ of something like a work project, family safety and finances, or (for […]