By now, you may have realized that the holidays can make it tough to stick with habits, especially if you have diabetes. Will power is tested by the abundance of food and drink. Also travel can hinder physical activity. In addition, other life stressors contribute to throwing your blood glucose out of wack. The latter […]
Make a Plan for an Emergency
Are you ready? Are you prepared? Have you made a plan for your family in the event of an emergency? I would encourage you to take the time to put together a plan in case you have to evacuate your home due to an emergency. This is especially important in the case of a wildland […]
Save by Reducing Debt
When glancing at my credit card debt: I felt my heartbeat faster, my anxiety building, my blood pressure increasing. Have you ever felt that way? I don’t recommend it. The debt caused so much stress that my body was in survival mode (fight or flight). Money related stress is common. According to NEFE 2021, 85 […]
