Vegetables provide a variety of vitamins, minerals, and fiber that give us many health benefits. They help us grow and maintain strong and healthy bodies. They also help us fight off infections and chronic disease, and reduce our risk of obesity, heart disease, diabetes and cancer. Naturally low in fat and calories, vegetables are low/no […]
Stay Healthy at Fair – Wash Those Hands
Nothing says summer fun like a visit to a county or state fair. But among the rides, exhibits and animal barns are bacteria waiting to spoil the day. Proper handwashing will make sure the fun doesn’t stop! Cute Animals Shed More than Hair! The first thing anyone wants to do when they see a […]
Training Your Brain for a Great School Year
Just like an athlete trains his/her brain and body to perform at their best; students need to train their brains and bodies to perform their best at school. For better results start a training schedule several weeks to a month before school starts. Brain Training Includes: Eating Right Get in the habit of serving a […]
