Older adults are at greater risk for dehydration than younger adults. There are a lot of reasons for this, including decreased lean body mass, decreased thirst sensation, difficulty getting around, memory problems, use of many medications, and certain medical conditions. Dehydration is a leading cause of hospitalization in older adults, and can also lead to […]
A Cup of Tea
By Deeona Johnston Tea, the second most consumed beverage in the world, a cup of tea is enjoyed by nearly one half of Americans. Tea is often promoted as healthy and tea’s can also detox your body, help you sleep, improve digestion, or relieve stress. There is a lot of unknowns surrounding teas and their […]
