Spring is in the air and many of us are planning our gardens. We enjoy the fresh tomatoes, peppers, peas, onions and more from our gardens. This spring, with a little more effort and planning we can create a garden to enjoy all our fresh items as well as plan for canning, freezing and dehydration […]
Fresh Asparagus Means Springtime in Colorado!
Fresh Colorado grown asparagus is a sure sign of spring and a tasty way to put some Vitamins K, C and A on the table. It is also a good source of folate, dietary fiber and a host of healthy minerals and phytochemicals, so don’t hold back, serve asparagus many ways. Buying & Storing Asparagus […]
Healthy Muffin Makeover
Muffins are easy to make, carry and eat Depending on the ingredients, muffins can be a healthy mini-meal or a between-meal snack. When we buy muffins at the store or bakery, they are often a dense cupcake without frosting, high in fat and sugar and low in fiber, protein and nutrition. Homemade muffins, however, can […]
