Did you know Colorado is the second-largest potato-growing region in the United States? According to the Colorado Department of Agriculture the San Luis Valley of Colorado produces an average of two billion pounds annually.
Potatoes are Good for You
They contain many essential nutrients. Naturally gluten-free, they are rich in Vitamin C and provide a good source of potassium and vitamin B6 as well. To get the most out of potatoes, eat them with the skin on, as many of the nutrients are abundant right below the skin. Additionally, they come in different varieties and colors including white, yellow, purple, red, and orange. Orange sweet potatoes offer a good source of vitamin A, important in immunity and eye health. Purple-flesh potatoes provide a plant compound called anthocyanins, which have antioxidant properties to help fight heart disease and cancer. Because different varieties offer different nutrients, it is best to consume a variety of types and colors, prepared in a variety of ways!
Misconceptions about Carbohydrates
Some people hold the misconception that they need to cut down on carbohydrate foods, to manage body weight. The truth is, depriving yourself of carbohydrates from foods, denies your body essential nutrients. The carbohydrates like starch and fiber in potatoes are a key source of energy for both your brain and muscles.
Family Fun Cooking
Potatoes are one of the easiest and most cost-effective foods to cook with your kids. While cooking you can use your new knowledge of the health benefits to teach kids about the importance of a healthy diet. “Potatoes are full of vitamins and other nutrients that can help you grow and stay healthy.”
Take your children to the store, have them look for new colors of potatoes and encourage your kids to try them prepared in different ways, roasted, steamed, mashed, smashed or sauteed.
For a fun recipe for using small purple potatoes visit the Colorado State University Family Matters newsletter. Get your whole family excited about dinner!
