Fall is a perfect time to start thinking about soups. As the weather gets colder, soups are the ideal meal—they are healthy, made with affordable ingredients, and perfect for leftovers. Store-bought soups are quick to heat up, but they often have high salt content. In fact, soup is one of the top 10 most common […]
Sweet Potatoes for Breakfast & Lunch
What’s so special about sweet potatoes? Sweet potatoes are a root vegetable that have incredible nutritional and health benefits. They are high in fiber and provide antioxidants, which help protect against cell damage. Like other orange and yellow fruits, they are rich in beta carotene. Beta carotene converts into vitamin A, which supports healthy vision […]
Getting an Annual Physical Exam
Why get an annual physical exam? What happens during the exam? Does it make a difference? Yes, an annual exam can make a big difference. It is an opportunity to check in with your doctor about your health and overall wellness. Also, you may be able to catch a medical condition early that you were […]
