Boundaries take many forms, shapes, and sizes. They can delineate property lines, be a rope telling me where I can or can’t safely ski or the “stay out” sign found on our childhood bedroom door. Some people are happy with their boundaries, others struggle with identifying and upholding them, especially when it involves other people. […]
The Power of CHANGE
Like it or not, things in our world are constantly changing: technology, our bodies, our/the environment, even our relationships. This can create a great deal of anxiety. In order to succeed, we need to be able to adapt to the environment. But how can we do this, and still feel like we are moving in […]
The Power of Anxiety
“I have got to get my anxiety under control!” I often hear this from people at trainings and in my private practice. We have a lot of things in common, episodic anxiety is one of them. And that’s not all bad! When we think back to Caveman days, anxiety was motivational. For example, it can […]
