The spring and summer months may be a busy time for your family. It may be hard to find time to sit down as a family for a healthy meal. For many families who are involved in multiple activities, it is always easier to grab something quick and go. However, many convenience foods can lack […]
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Making Your Family’s Summer Healthy & Active
Summer is here! Your kids are out of school and enjoying a newfound freedom. However, don’t let that freedom become boredom. Summer is the perfect time to get out and explore the outside world. Summer fun includes hiking, biking or running through the sprinklers. After all the activity your kids are going to be hungry. […]
Spring Break Activities for the Whole Family
YAY! Spring break is here but wait, that means we need to find things to do with our kids! Have no fear! From trails to museums, Colorado has plenty of spring break activities to keep the whole family entertained the whole week. Active Activities: Find a park: Pack healthy lunches, find a kite, balls or […]
