I always clean and sanitize my counter-tops and cutting boards after I prepare raw meat, but I am reminded I should being doing it more often. One in six people become sick with food borne illness each year in the U.S. For some it is more than a day or two of diarrhea and vomiting. […]
Fresh Asparagus Means Springtime in Colorado!
Fresh Colorado grown asparagus is a sure sign of spring and a tasty way to put some Vitamins K, C and A on the table. It is also a good source of folate, dietary fiber and a host of healthy minerals and phytochemicals, so don’t hold back, serve asparagus many ways. Buying & Storing Asparagus […]
Healthy Muffin Makeover
Muffins are easy to make, carry and eat Depending on the ingredients, muffins can be a healthy mini-meal or a between-meal snack. When we buy muffins at the store or bakery, they are often a dense cupcake without frosting, high in fat and sugar and low in fiber, protein and nutrition. Homemade muffins, however, can […]
