When we are engaged in flow, we are fully present, using our abilities in ways that feel purposeful and energizing. This not only enhances moment-to-moment satisfaction, but also contributes to long-term well-being. Research shows that individuals who regularly experience flow tend to be happier, more productive, and more resilient in the face of stress. The […]
Creating Family Traditions
“Oh, there’s no place like home for the holidays,” to celebrate those family traditions that you grew up with or to create new ones. Whether you are visiting family and friends or having the kids at home for the holiday break tis the season to spend quality time bonding as a family. Planning Planning is […]
The Power of Forgiveness
“Forgive and forget…” “Just move on…” “Quit thinking about it, you’ll get over it…” There are a lot of sayings out there that have a tone of forgiveness but really don’t capture what goes into that. For some, forgiveness can feel impossible because it means saying what the other person did was OK when it […]
