Modern life is changing rapidly with new technologies, desk jobs, and urbanization shifting our lives more indoors and behind our screens. While this progress is connecting our world and transforming the way we live, it can come with challenges for families navigating the fast paced digital world. Screen Time Challenges Increased screen time may be associated with more social and emotional problems including […]
Finding Joy in Your Workday
Imagine approaching your workday not with dread, but with anticipation. For many, this idea seems far-fetched. But when you intentionally design your work to foster flow, even mundane tasks can become deeply satisfying. Flow is not just a boost for personal happiness; it is a driver of creativity, innovation, and purpose in professional life. Flow […]
Being Present in the Flow of Life
When we are engaged in flow, we are fully present, using our abilities in ways that feel purposeful and energizing. This not only enhances moment-to-moment satisfaction, but also contributes to long-term well-being. Research shows that individuals who regularly experience flow tend to be happier, more productive, and more resilient in the face of stress. The […]
