Does an apple a day really keep the doctor away? According to the USDA, most Americans are not getting the necessary amount of fruits and vegetables. The USDA recommends that we fill half of our plate with fruits and vegetables at every meal. But, it can be difficult trying to keep fresh produce in the […]
Lentil Basics
Lentils are edible legumes that are easy-to-prepare, versatile and nutritious. They taste slightly peppery and earthy in flavor. Lentils act like chameleons and take on flavor of the dish you are preparing. Lentils are an inexpensive and healthy Lentils are a good source of fiber, vegetable protein and low in fat. They are also packed […]
Do You Want to Build Snowman?
Winter sometimes gets a skewed reputation when it comes to outdoor recreation (if you’re not a big fan of winter sports). But I am here to assure you that you can have just as much enjoyment outside in the winter as you can during all the other seasons! And personally, I love the calmness of […]
