We regularly hear about data breaches. You’ve probably received a notice that your personal information may have been compromised and encouraging you to protect it. Usually in that data breach notice you are offered free credit monitoring for a period of time. There are some concerns about credit monitoring services. You will be opening up […]
Keeping Kids Active on Cold Days
Because we all know staying active is important, for kids and adults, here are ideas to help keep kids active when it is cold outside. Schedule Mini Movement Breaks Depending on the age of your kids and their daily activities, schedule movement breaks a few times per day or between activities. Keep Up with Sports […]
3 Good Things
A key concept in positive psychology is gratitude. Gratitude interventions designed to cultivate thankfulness have been shown to enhance well-being, increase optimism, and improve relationships. Among these, the “3 Good Things” exercise is both impactful and easy to implement. Positive psychology focuses on the study of human flourishing and well-being. It emphasizes strengths, virtues, and […]
