Boundaries are complex, there is no ‘one size or judgment fits all’. In the article ‘Power of Boundaries‘ we identified where our boundaries come from and explored 7 different types of boundaries (mental, emotional, material, monetary, internal, conversational, and time). Then in the ‘Building Better Boundaries’ article we examined which specific boundaries may be healthy […]
Eat More Fiber to Improve Your Heart Health
When we think about maintaining good heart health, we often focus on exercise and a balanced diet. But there’s one overlooked hero in the quest to improve heart health – fiber. Fibers are found in foods like whole grain bread, brown rice, oatmeal, vegetables, fruits, beans, nuts, and seeds. It is not digested like other […]
The Power of Love
Love is one of humanity’s most profound experiences, touching every aspect of our lives. Positive psychology, the scientific study of what makes life worth living, identifies love as a cornerstone of well-being. At its core, it is not only about romance or affection; it is about the human capacity to connect, nurture, and support one […]
