Jingle Bells, Jingle Bells, Jingle Bell Rock. Can you hear it? The Holidays are quickly approaching. For many, the holiday season and feelings of cheerfulness do not go together. The constant pressures from selecting the perfect gifts, work and family celebrations, travel, and disruptions in normal routines can lead to holiday burnout! Three helpful tips […]
Alcohol Beverages and Decisions
It’s not a choice every adult makes, but for some, alcohol is an acceptable beverage to enjoy. In anticipation of upcoming holiday celebrations and social events, let’s talk about making good decisions around alcohol. Clearly, one of the biggest concerns involving alcohol is drinking and driving. 28% of fatal car accidents involve a driver under […]
Type 2 Diabetes Awareness
Are you at risk for type 2 diabetes? Maybe you already know you have diabetes, or maybe you already know that you surely don’t. But, maybe you, like many others, answer this question with an “I don’t know.” In the United States, 37.3 million (11.3%) people of all ages have diabetes, and 23% of adults, […]
