Especially in the heat of summer, smoothies are a popular breakfast or refreshing treat. We have a favorite secret ingredient to add to smoothies to boost nutrition. Hint: It’s a very important crop we grow in Colorado (we are about 6th in the nation for production of this food), known for being a great source […]
Fancy Some Fiber?
Fiber may not be the fanciest nutrient around, but it sure is an important one! Most Americans fall far short of their daily intake recommendations. How much do you get? Health experts recommend 25 grams per day for women and 38 grams per day for men up to age 50. Women and men older than […]
Colorado Sweet Corn
Colorado sweet corn is among the best in the nation. Our unique soil, growing climate, and innovative farming practices produce high-quality sweet corn. Look for Colorado-grown sweet corn from mid-July through mid-October. Types of Corn Sweet Corn (fresh, frozen, dried, or canned) is consumed as a vegetable. About 1 % of all corn grown in […]
