Every 11 minutes someone dies by suicide in the United States. Think about that for a second. By the time you unload the dishwasher, complete the short drive to work, or vacuum your living room someone has died by suicide. It is the leading cause of death in the United States according to the CDC. […]
A Prepared Emergency Food Pantry
Do you have enough ready-to-eat foods and water in your house in case of an emergency? People often call my office and ask about what foods to store and how much food they should have on hand. The answer depends on several factors: How many people live in your house? At a minimum you will […]
Get to Know Sourdough
Have you discovered the joy of sourdough bread? For many, baking bread has become a rewarding experience. For others, purchasing sourdough bread, provides a flavorful and healthier bread choice. Some people experience improved digestibility consuming traditionally-fermented sourdough bread compared to other breads. Expand your bread horizons and learn more about the sourdough process. What makes […]



