.Packing a lunch for school or work could potentially not only be a healthier option for you or your family but could be healthier for your pocketbook too! Plan ahead When planning and preparing ahead of time, undue stress on a busy morning and poor food choices are often deflected when a plan is in […]
Bean Salads for Every Season
How do you like to eat beans? My PhD research is on beans, so this is one of my go-to conversation starters. In reply, I often hear chilis, soups, or stews. Although beans are undoubtedly delicious in these dishes, one of my favorite ways to enjoy beans is a simple bean salad. Bean salads come […]
Try Adding this Secret Ingredient to Your Smoothies!
Especially in the heat of summer, smoothies are a popular breakfast or refreshing treat. We have a favorite secret ingredient to add to smoothies to boost nutrition. Hint: It’s a very important crop we grow in Colorado (we are about 6th in the nation for production of this food), known for being a great source […]
