In the journey of life, we sometimes encounter challenges that can stir up our emotions. We may feel sad or anxious, or experience grief or family issues. In such situations, therapists can help by providing a safe space to express our feelings, guiding us towards solutions. However, finding the right therapist can feel overwhelming especially […]
When Fresh is Not an Option: Consider Canned and Frozen Fruits!
Including more fruits and vegetables in our diets is at the core of most nutrition messages. However, sometimes, fresh produce may not be an option for your family for a variety of reasons. Do not let this discourage you! Today, let’s focus on fruit. While canned fruit may be considered an unhealthy option, that is […]
Charcuterie
If you paused for a moment trying to determine the best pronunciation for charcuterie, you’re not alone. It is pronounced SHAAR-KOO-TREE. Outside of saying it correctly, you may also be wondering how to best select ingredients, arrange and present. Or you might be wondering how long you should leave it out for guests (or yourself). […]
