The spring and summer months may be a busy time for your family. It may be hard to find time to sit down as a family for a healthy meal. For many families who are involved in multiple activities, it is always easier to grab something quick and go. However, many convenience foods can lack […]
Making Your Family’s Summer Healthy & Active
Summer is here! Your kids are out of school and enjoying a newfound freedom. However, don’t let that freedom become boredom. Summer is the perfect time to get out and explore the outside world. Summer fun includes hiking, biking or running through the sprinklers. After all the activity your kids are going to be hungry. […]
Picky Eating
While children are growing, they tend of go through eating phases. One week they may only want peanut butter and crackers, the next foods can’t touch, or maybe a certain color is out. Although challenging for parents, this is quite common for children. There are stages in a child’s mental development when certain colors, textures, […]
