It can be difficult to navigate portion sizes as our children grow. Children need a variety of foods from all food groups; fruits, vegetables, proteins, grains, and dairy to ensure they meet their nutritional needs. Portion sizes for children are not the same as portion sizes for adults and even differ from child to child. […]
Smart Snacks
Snacks are an important part of a young child’s nutrient needs. Parents play a powerful role in shaping their children’s behaviors towards eating and food in general. Therefore, encouraging and guiding smart snacking can have a lasting impact on a child’s overall development. Balanced snacks contribute nutritional value It is hard for young children to […]
