Turning New Year’s resolutions into lifelong habits begins with setting SMART goals. They help you think about what you want to change, why you want to change it, and how you will get there. If you haven’t written down your SMART goals yet, go back and read Time to make a change: How to set […]
Getting an Annual Physical Exam
Why get an annual physical exam? What happens during the exam? Does it make a difference? Yes, an annual exam can make a big difference. It is an opportunity to check in with your doctor about your health and overall wellness. Also, you may be able to catch a medical condition early that you were […]
Alcohol Beverages and Decisions
It’s not a choice every adult makes, but for some, alcohol is an acceptable beverage to enjoy. In anticipation of upcoming holiday celebrations and social events, let’s talk about making good decisions around alcohol. Clearly, one of the biggest concerns involving alcohol is drinking and driving. 28% of fatal car accidents involve a driver under […]
