The Science of Flourishing Research in positive psychology has demonstrated that enhancing personal wellbeing doesn’t just lead to fleeting moments of happiness but fosters a sustained sense of fulfillment. The practice includes enhancing resilience, gratitude, mindfulness, and purpose. These have been shown to improve mental and physical health, strengthen relationships, and increase productivity. The PERMA […]
Embracing the Positive Aspects of Aging
In a society often fixated on youth, we sometimes forget that aging has positive aspects. This dynamic phase of life is filled with opportunities for growth, contribution, and connection. Resilience and Wisdom Older adults often possess a lifetime of experience, insight, and resilience. These are assets not just for personal growth but also for communities. […]
The Power of Laughter
There is nothing more contagious or heartwarming than the sound of laughter from small children. When you hear it, you just can’t help but smile. As adults, we spend an incredible amount of time being serious, responsible, and focused. We are ‘in charge’ of something like a work project, family safety and finances, or (for […]
