We all need WATER…as our body is 60% – 75% water. Water is part of our cells, blood, digestion, and waste elimination. Water lubricates joints and cools us through sweat. Over 1/2 of the water you need comes from liquids and over 1/3 comes from food. It is important to drink enough water each day […]
Grilling Summer Vegetables
The warm weather is here and many of us are inspired to grill outdoors. Adding vegetables to the grill is one way to save time in the kitchen and a fun way to create a healthy plate. Preparation of Vegetables Always start with a clean grill. Scrub vegetables before cutting or slicing them. Cut or […]
Writing a Great Resume
I’ve been there. You just found a posting for your dream job and the only thing that stands between you and an interview is your resume. You know you’re perfect for the job but how do prove that on paper? Follow these tips to write a resume that will help you stand out from the […]
