Think back to your childhood. What did you enjoy most when you played outdoors? Maybe you made messy mud pies, collected bugs, had a picnic, or played hide-and-seek. Outside play often loses out to television, the computer and video games. However, children who regularly play outside are more fit and leaner. They also have stronger […]
Choose to Drink More Water
We all need WATER…as our body is 60% – 75% water. Water is part of our cells, blood, digestion, and waste elimination. Water lubricates joints and cools us through sweat. Over 1/2 of the water you need comes from liquids and over 1/3 comes from food. It is important to drink enough water each day […]
Emergency Preparedness Starts at Home
We are reminded daily that mother nature can create an emergency situation in the area where we or our family live. Each year we are faced with the prospect of tornadoes, wild fires, mudslides and floods. The best way for every individual to help during an emergency situation in a community is first prepare themselves. […]
