Emotions are a blessing and a curse. Conceptually, we know they exist, and we experience them daily. Yet oddly, we don’t always have the emotional intelligence to understand, recognize or manage our emotions. Sometimes, managing emotions equates to eating, and it’s aptly dubbed emotional eating. Anyone can participate in emotional eating, though women are more […]
The Gift of Reading
There is no denying that an exhilarating book can take you on your greatest adventures. Each page tantalizes your senses. All your attention is given to the page as you dive into the main character’s purpose. You can anticipate the next danger, feel the heart-break and smell the aroma’s of the landscape described. You […]
Healthy Alternatives to Soda
Soda pop has been around since the early 1700’s, and became popular in the United States around 1902. That’s when people discovered its bubbly, refreshing, and sweet syrup taste. Yet, in recent years, research has shown the negative health impacts of drinking sugar sweetened beverages, including soda. Recommendations According to the U.S. Department of Agriculture, […]
