Like it or not, things in our world are constantly changing: technology, our bodies, our/the environment, even our relationships. This can create a great deal of anxiety. In order to succeed, we need to be able to adapt to the environment. But how can we do this, and still feel like we are moving in […]
Getting Dinner on the Table
Getting dinner on the table can be stressful! Find strategies that work for you. Give yourself grace. Ask for help when you need it. Every step you take toward creating a more balanced diet, reducing food waste, saving money, or reducing stress is progress in the right direction.
The Power of Anxiety
“I have got to get my anxiety under control!” I often hear this from people at trainings and in my private practice. We have a lot of things in common, episodic anxiety is one of them. And that’s not all bad! When we think back to Caveman days, anxiety was motivational. For example, it can […]
