In a previous article, we discussed The Power of Boundaries. Boundaries can take many forms, shapes, and sizes. As a review, these 7 types of boundaries help to create a well-rounded view of ways to evaluate your overall safety, organization and psychological well-being. Mental: Freedom to have your own thoughts, values, and opinions. Emotional: How […]
Embracing the Winter Season by Getting Outdoors
Winter can be a challenging season for everyone. We can relate to the feeling of being stuck indoors, eager to get outdoors. However, some families may find it more difficult to spend time outdoors due to cold temperatures or windy weather. Research shows that we can benefit from just 20 minutes spent outside each day, […]
The Power of Boundaries
Boundaries take many forms, shapes, and sizes. They can delineate property lines, be a rope telling me where I can or can’t safely ski or the “stay out” sign found on our childhood bedroom door. Some people are happy with their boundaries, others struggle with identifying and upholding them, especially when it involves other people. […]
