After all those cold months, dreaming about hiking, biking, running, and walking outside (at least more often) we have finally arrived at the prime time of the year for outdoor recreation. Flowers bloom, leaves glow a brilliant shade of green, and the days are long enough to bask in the daylight, even after a long […]
Making Your Family’s Summer Healthy & Active
Summer is here! Your kids are out of school and enjoying a newfound freedom. However, don’t let that freedom become boredom. Summer is the perfect time to get out and explore the outside world. Summer fun includes hiking, biking or running through the sprinklers. After all the activity your kids are going to be hungry. […]
Gluten-Free Baking Basics
Gluten is the name for one of the proteins that is found in wheat, barley, and rye as well as specialty wheat such as triticale and spelt. These proteins such as those found in wheat flours make dough elastic and stretchy. This elasticity also traps gas within baked goods, which provide a light airy structure. […]
