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About Anne Kozil

Anne joined the Extension team after years of working in clinical dietetics and nutrition counseling. She uses her medical and nutrition science background to provide nutrition education and outreach to Coloradans with a focus on disease prevention, management and healthy living.

Power Up Your Breakfast to Keep Cravings Away!

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What if I told you there was a magical breakfast food that would give you the power to walk by an open box of donuts – or a bag of chips, or a bowl of candy – without batting an eye? Okay. It might not be that magical. But it’s close. Research shows that eating […]

How food impacts energy and mood

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We all want to feel mentally sharp, energetic and ready to take on the day. Yet, we often feel sluggish with low energy, and this can affect our mood. So, what can we do? The good news is that food can play a huge role in changing the way we feel. Starting the day with […]

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