Seed oils are receiving a bad rap and messaging in the media. This may lead you to believe they are toxic and should be completely removed from your diet. That is not necessary. Seed oils can be consumed in moderation as part of a healthy diet. It’s important to balance omega-6 and omega-3 fatty acids too lower inflammation risks.
Eat More Fiber to Improve Your Heart Health
When we think about maintaining good heart health, we often focus on exercise and a balanced diet. But there’s one overlooked hero in the quest to improve heart health – fiber. Fibers are found in foods like whole grain bread, brown rice, oatmeal, vegetables, fruits, beans, nuts, and seeds. It is not digested like other […]
Making Flatbreads
Flatbread is a type of bread that is just that, flat! Some flatbreads are unleavened, meaning they are not made with an ingredient, such as yeast or baking soda, to help them rise. Others are leavened just slightly, to form a sort of flattened pillow. Many flatbreads are a round-ish shape. Most flatbreads are made […]
