Including more fruits and vegetables in our diets is at the core of most nutrition messages. However, sometimes, fresh produce may not be an option for your family for a variety of reasons. Do not let this discourage you! Today, let’s focus on fruit. While canned fruit may be considered an unhealthy option, that is […]
Diabetes and Weight Loss Medications: Ozempic, Mounjaro, and Wegovy
Ozempic, Mounjaro, Wegovy, oh my! Are you aware of the diabetes and weight loss medication craze? Ozempic, Mounjaro, and Wegovy are all names of drugs receiving a lot of attention right now, mostly because of their association with weight loss. Are you wondering if one of these drugs are for you, or just wondering what […]
Stone Fruits of Summer
I always anticipate my first peach of the season, sinking my teeth into a perfectly ripe peach, waiting to catch the juice running down my chin as I slurp in the first bite. Peaches are plentiful in Colorado come August, provided the weather treats them right! Peaches are just one, and probably the most popular, […]
