I always anticipate my first peach of the season, sinking my teeth into a perfectly ripe peach, waiting to catch the juice running down my chin as I slurp in the first bite. Peaches are plentiful in Colorado come August, provided the weather treats them right! Peaches are just one, and probably the most popular, […]
Type 2 Diabetes Awareness
Are you at risk for type 2 diabetes? Maybe you already know you have diabetes, or maybe you already know that you surely don’t. But, maybe you, like many others, answer this question with an “I don’t know.” In the United States, 37.3 million (11.3%) people of all ages have diabetes, and 23% of adults, […]
Dairy Delicious
Did you know that dairy is considered its very own food group? Yes, along with fruit, vegetables, protein foods, and grains, dairy is one of the five major food groups. My Plate is a helpful tool to help us see what the food groups are and how much from each food group should fill our […]
