Healthy eating can help your body and mind and improve quality of life as you age. Your overall health is impacted by genetics, environment, and behaviors. Some factors you can’t control, but others you can, such as healthy eating! But, the definition of healthy eating changes slightly as you age. As you get older, your […]
Fancy Some Fiber?
Fiber may not be the fanciest nutrient around, but it sure is an important one! Most Americans fall far short of their daily intake recommendations. How much do you get? Health experts recommend 25 grams per day for women and 38 grams per day for men up to age 50. Women and men older than […]
Three Steps to Prevent Diabetes
November is National Diabetes Awareness Month. Pause one minute and consider this: One out of every 10 people in the U.S. has diabetes, and another 34.5% have prediabetes. If all those with prediabetes developed diabetes, nearly half of our nation’s population would suffer this disease. Those with uncontrolled diabetes are at increased risk for other […]
