The Whole30® diet, while it has been around for a while, has gained in popularity just recently. The diet is based on a 30 day dietary experiment done by diet founder, Melissa Hartwig, who blogged about her experience and gained much attention. Now with a website, multiple books, and social media, this diet is becoming […]
Tips for Choosing Chocolate with Benefits
Before you reach for that fancy box of chocolates for your special someone, consider instead purchasing them a chocolate treat that actually provides the health benefits chocolate has come to be known for. Dark chocolate, when consumed in moderation and within one’s recommended daily calorie requirements, actually has many health promoting effects including: The abundance […]
Enjoy Nutritious Avocados All Year
What’s better on a cold winter day than to be packed into your living room with friends, colleagues and family members watching the national championship football rivalry of the year while dipping into a bowl of creamy, delicious guacamole? You are not alone–100,000 tons of avocados are consumed by Americans during Super Bowl week each […]
