Why get an annual physical exam? What happens during the exam? Does it make a difference? Yes, an annual exam can make a big difference. It is an opportunity to check in with your doctor about your health and overall wellness. Also, you may be able to catch a medical condition early that you were […]
Creating a Holiday Food Tradition
The holidays are a great time for family traditions. When I was a child, one tradition we had every year was making tamales. My mom, aunts, and cousins would get together and make tamales that would last the whole holiday season. Now, I continue this tradition with my two daughters every year. Looking back at […]
Make Memories by Making Food Together
Food memories are more than the taste, smell, color, and texture of food. They can be some of the strongest associative memories we have. This is in part because they involve so many of our senses, as well as our emotions. Your food memories are often a combination of the time, place, people, and emotions […]
