Google the term coconut oil or canola oil and health, and you will discover a vast amount of information referencing conflicting research and opinions – much of which may be misinformation, or at least not complete information. They do not make it easy to navigate nutrition information! Fat, like carbohydrate and protein, is a macronutrient […]
Get Out the Muffin Pan and Get the Family in the Kitchen
This is a great time of the year to become more creative in the kitchen, while involving the whole family. For inspiration, get your muffin pans out from the back of the cupboard and invite your family to brainstorm what foods they could make in a muffin pan. As yummy as they are, don’t limit […]
Beans the Magic of Heart Healthy Habits
Are you considering adopting heart healthy habits this year? Learning how to cook and eat well on a budget can have a positive impact on your health. Incorporating more beans into your diet is something to consider! Beans are a nutrient-packed food that can be a staple in family meals. They are rich in fiber, […]
