This is a great time of the year to become more creative in the kitchen, while involving the whole family. For inspiration, get your muffin pans out from the back of the cupboard and invite your family to brainstorm what foods they could make in a muffin pan. As yummy as they are, don’t limit […]
Beans the Magic of Heart Healthy Habits
Are you considering adopting heart healthy habits this year? Learning how to cook and eat well on a budget can have a positive impact on your health. Incorporating more beans into your diet is something to consider! Beans are a nutrient-packed food that can be a staple in family meals. They are rich in fiber, […]
Festive Heart Healthy Super Bowl Snacks
Did you know Super Bowl Sunday is the second largest food consumption day on the calendar after Thanksgiving?! I’ll be honest, I rarely watch the Super Bowl, but on the rare occasions that I do, I am always in it for the food. And, as that statistic suggests, it appears others are, too. While all […]
