Think back to your childhood. What did you enjoy most when you played outdoors? Maybe you made messy mud pies, collected bugs, had a picnic, or played hide-and-seek. Outside play often loses out to television, the computer and video games. However, children who regularly play outside are more fit and leaner. They also have stronger […]
Breakfast as Part of Your Daily Routine
While commonly touted as the “most important meal of the day,” breakfast is rarely given the time and attention it deserves. Millions of Americans regularly skip breakfast. Whether a child running to catch the bus, a parent of three, a single business executive, or a retired couple enjoying life after work, breakfast is often overlooked […]
Get Outside, Spring is in the Air!
It honestly feels like a whole new world now that it stays light past 4:30 p.m. I find myself thinking, “Wow, there’s so much to do, and I still have daylight to do it!” If you are anything like me, you become a bit of a hermit in the winter, eagerly awaiting for spring to […]
