By now, you may have realized that the holidays can make it tough to stick with habits, especially if you have diabetes. Will power is tested by the abundance of food and drink. Also travel can hinder physical activity. In addition, other life stressors contribute to throwing your blood glucose out of wack. The latter […]
Lentils for Every Occasion
‘Eat the rainbow’ has become increasingly common advice. Use the different varieties of lentils to your advantage to paint a delicious and nutritious dietary pattern. Plus, if you want naturally orange food this fall, try some of these recipes with red lentils. Reasons to Love Lentils They make a great pantry staple! There is a […]
Pumpkin Season…Not Just for Pie
Pumpkin, apple and cranberry are some of the flavors we associate with Fall. If you only think of pumpkin as an ingredient in pie, think again. There are many options both sweet and savory to explore. Versatility You can cook a whole pumpkin to serve as a vegetable or puree it before adding it to […]
