Are you at risk for type 2 diabetes? Maybe you already know you have diabetes, or maybe you already know that you surely don’t. But, maybe you, like many others, answer this question with an “I don’t know.” In the United States, 37.3 million (11.3%) people of all ages have diabetes, and 23% of adults, […]
Diabetes and Holiday Stress
By now, you may have realized that the holidays can make it tough to stick with habits, especially if you have diabetes. Will power is tested by the abundance of food and drink. Also travel can hinder physical activity. In addition, other life stressors contribute to throwing your blood glucose out of wack. The latter […]
Lentils for Every Occasion
‘Eat the rainbow’ has become increasingly common advice. Use the different varieties of lentils to your advantage to paint a delicious and nutritious dietary pattern. Plus, if you want naturally orange food this fall, try some of these recipes with red lentils. Reasons to Love Lentils They make a great pantry staple! There is a […]
