In a previous article, we discussed The Power of Boundaries. Boundaries can take many forms, shapes, and sizes. As a review, these 7 types of boundaries help to create a well-rounded view of ways to evaluate your overall safety, organization and psychological well-being. Mental: Freedom to have your own thoughts, values, and opinions. Emotional: How […]
The Power of Boundaries
Boundaries take many forms, shapes, and sizes. They can delineate property lines, be a rope telling me where I can or can’t safely ski or the “stay out” sign found on our childhood bedroom door. Some people are happy with their boundaries, others struggle with identifying and upholding them, especially when it involves other people. […]
The Power of CHANGE
Like it or not, things in our world are constantly changing: technology, our bodies, our/the environment, even our relationships. This can create a great deal of anxiety. In order to succeed, we need to be able to adapt to the environment. But how can we do this, and still feel like we are moving in […]
