Ever noticed how the onset of winter weather tends to increase the frequency of illness? While weather does play a role, it is not the direct cause. Rather, place blame on the true culprits causing your illness, for example rhinovirus (common cold) and influenza virus (flu). The connection between winter and illness The connection lies […]
Multitasking: is it worth it?
Our constant connectivity, through our phones and other web devices, provides unprecedented access to information and presents a constant temptation for multitasking. Any activity, from making dinner to walking your child to school, can be accompanied by music, photos, or social media updates. We are drawn to multitasking for many reasons: convenience boredom instant social […]
The Winter Blues: Seasonal Affective Disorder
The shorter days of winter can often bring with them the feeling of “winter blues”. Some of us can feel abnormally sluggish, moody, and hopeless. These “winter blues” are common. In fact, millions of people in America experience them each year. There are many stressors that come with the holiday season. Mental health experts believe […]
