Eating a variety of seeds is a great way to add more flavor, texture, and nutrition to your meals! They can also be a delicious and nutritious addition to your diet in and of themselves. Seeds provide minerals, antioxidants, fiber, protein, and healthy fats. Some research suggests that consuming seeds may offer a variety of […]
Pistachio: A Small but Mighty Nut
February 26 is National Pistachio Day! Celebrate the day by introducing your family to this nutritious little nut. Thanks to their high nutritional value and long storage life, pistachios were a key travel food among early explorers and traders, and an ingredient in the first trail mix! Nutrition Facts Pistachios are a good source of […]
What’s for Breakfast? Oatmeal!
Fuel Your Body for the Day with Breakfast You’ve probably heard breakfast is the most important meal of the day. And guess what? Research continues to show that it really is! The word “breakfast” comes from “breaking the fast”, or refueling your body after going all night without food. This fuel sets the tone for […]
