Eating a diet high in fruits and vegetables helps increase one’s immune health as well as reduces the risk of developing a variety of chronic diseases. Both frozen and fresh produce are good sources of many nutrients. The nutritional benefits of produce will be different depending on its type. Fresh produce Produce is often harvested […]
Celebrate National Nutrition Month®!
March starts with the bang of National Peanut Butter Lover’s Day and goes out on the high of National Spinach Day, with some leprechaun chasing for St. Patrick’s Day in between. With all this excitement, you probably thought it couldn’t get much better. But March is also National Nutrition Month®! Perhaps you want to get […]
Shop Local During National Farmers’ Market Week
Enjoy fresh Colorado farmers’ market products Did you know that nearly half of the land in Colorado is farmland or ranches? This week (August 6-12, 2017) take the opportunity to purchase delicious Colorado fruits, vegetables, and other local products at a farmers’ market. Over 100 Colorado farmers’ markets now exist, and sales go beyond just produce. Many […]
