The warm weather is here and many of us are inspired to grill outdoors. Adding vegetables to the grill is one way to save time in the kitchen and a fun way to create a healthy plate. Preparation of Vegetables Always start with a clean grill. Scrub vegetables before cutting or slicing them. Cut or […]
Growing Your Own Salad Greens
Growing your own salad greens can provide a source of fresh, flavorful leafy vegetables. Salad greens are generally easy to grow and include a variety of leaf lettuce, Swiss chard, spinach, and kale. Container Gardening You may live in an apartment or small residence where a traditional garden may not be possible. Consider a container […]
Enjoying a Plant-Based Diet
There are so many wonderful meals to enjoy that have less or even no meat at all. One way to eat less meat is to switch to a diet based on plant foods. Plant-based diets can be full of tasty, colorful variety, and you can still enjoy a delicious, balanced diet. Benefits of Plant-Based Diets […]
